Latest Episodes

Agility Challenge Tip #14: Take Off Your Watch
Why you should take off your watch and avoid looking at the clock when you train. And how to define when and how a...

Agility Challenge Tip #13: Find The Sweet Spot
Is your training actually productive? Do you enjoy it? Or do you view it as drudgery, something to be suffered through? In this Challenge...

Agility Challenge Tip 12: Five ways to pick a high-quality teacher or coach
Teaching, just like anything else, is a skill that must be developed. GOOD teachers are those who have practiced good teaching skills. There are...

Agility Challenge Tip 11: Don’t Fall for the Prodigy Myth
It's so often that we think of talent as something that we're born with, like the color of our hair, or the color of...

Agility Challenge Tip #10: Honor The Hard Skills
We've been talking about hard skills and soft skills as though they're entirely separate, but in reality, most talents are not exclusively one or...

Agility Challenge Tip #9 – To build soft skills, play like a skateboarder
To build soft skills you should behave less like a careful carpenter and more like a skateboarder in a skateboard park: aggressive, curious, and...