Latest Episodes
Agility Challenge Tip #16 – Each day, try to build one perfect chunk
What's the difference between activity and actual accomplishment? And, how do we go about making sure that we don't fall in to the trap...
Agility Challenge Tip #15: Break everything in to chunks
In this Agility Challenge Tip, I'll speak on the topic of how to break down what might seem like an insurmountable list of training...
Agility Challenge Tip #14: Take Off Your Watch
Why you should take off your watch and avoid looking at the clock when you train. And how to define when and how a...
Agility Challenge Tip #13: Find The Sweet Spot
Is your training actually productive? Do you enjoy it? Or do you view it as drudgery, something to be suffered through? In this Challenge...
Agility Challenge Tip 12: Five ways to pick a high-quality teacher or coach
Teaching, just like anything else, is a skill that must be developed. GOOD teachers are those who have practiced good teaching skills. There are...
Agility Challenge Tip 11: Don’t Fall for the Prodigy Myth
It's so often that we think of talent as something that we're born with, like the color of our hair, or the color of...