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Holding ourselves accountable to stay sharp, to stay focused, and to stay in the sweet spot at the edge of our abilities when we're alone is important – it's not what happens in class each week, during that one or two hour period of time! It's what happens when you're at home, in your back yard, or your basement, by yourself, with your dog, working on the things you've set out to work on, with purpose!
In this episode you'll learn: The most important thing to remember when it comes to choosing WHAT to train when your time is limited...
It's tempting to think that if we don't have the latest and greatest this or that, we'll never be successful. If we don't have...
In today's episode, you'll learn: Why the past only lives in your brain. How you can tell a painful story in a different way....