In this episode, you'll learn:
To develop reliable hard skills, you have to connect the right wires in your brain. You want to be careful, slow, and highly aware...
What's the best way to learn a skill? In this Agility Challenge Tip I'll talk about the 'engraving approach' or the 'engraving method', and...
Why you should take off your watch and avoid looking at the clock when you train. And how to define when and how a...