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Top performers are willing to fail, and they’re willing to do so repeatedly in the name of improvement. So, how do you ensure that you’re always comfortable looking silly, or foolish, or stupid? How can you avoid the trap of avoiding expanding your skillset in the name of “looking good”? When it comes to physical exercise, we all expect to feel discomfort – after all, the saying goes, ‘no pain, no gain,’ right? Learn more in this Agility Challenge Tip!
The first step toward building a skill is to figure out exactly what type of skill you're building. Every skill falls into one of...
Holding ourselves accountable to stay sharp, to stay focused, and to stay in the sweet spot at the edge of our abilities when we're...
Why you should take off your watch and avoid looking at the clock when you train. And how to define when and how a...