Episode 16: Unpacking Your Mental Backpack

The Agility Challenge Podcast With Daisy Peel

Jun 14 2023 | 00:19:53

00:00 / 00:19:53

Hosted By

Show Notes

In today's episode, you'll learn:

Why the past only lives in your brain.
How you can tell a painful story in a different way.
Ways you can work through negative emotions, especially with bad outcomes at a competition.
How you can learn from difficult experiences to continue training, handling, and living with internal integrity in sport and life.

Never miss an episode by subscribing via iTunes, Spotify or by RSS
Help improve the show by leaving a Rating & Review in iTunes (Here’s How)
Join the discussion for this episode in the comments section at the website for this show

What does Christmas Eve have to do with Heart Health? What does dog agility have to do with heart health? Some thoughts from Daisy...

In this episode, you'll learn: What it means to play to win, vs playing 'not to lose' How each of these mindsets can affect...

The first step toward building a skill is to figure out exactly what type of skill you're building. Every skill falls into one of...