Episode 16: Unpacking Your Mental Backpack

The Agility Challenge Podcast With Daisy Peel

Jun 14 2023 | 00:19:53

00:00 / 00:19:53

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Show Notes

In today's episode, you'll learn:

Why the past only lives in your brain.
How you can tell a painful story in a different way.
Ways you can work through negative emotions, especially with bad outcomes at a competition.
How you can learn from difficult experiences to continue training, handling, and living with internal integrity in sport and life.

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