Episode 1: Welcome To The Agility Challenge Podcast!

Show Notes:

• How long I’ve been doing dog agility – since 1999!
• Why I decided to an agility instructor so long ago
• Why I wanted to start this vlog/podcast to talk about mindset and mental challenges associated with dog agility specifically, dog sport more generally, when it comes to performance and competition
• How I’ve learned to manage my mind to get the results I want – and how you will, too!
• The role your emotions play in helping or hindering your performance.
• The very first steps you can take today to start shifting your mindset.
• The Thought Model:
  • Circumstances
    can trigger
  • Thoughts
    which cause
  • Feelings
    which cause
  • Actions
    which cause
  • Results
    The result is always proof or evidence of the original thought.

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